Group Classes Schedule as of 9/1/2019

TUESDAYS:

Boot Camp

9:30 - 10:15 am

Event Details

TUESDAYS:

Boot Camp

A 45-minute challenging workout that consists of strength training with weights, Kettlebells, stability balls, body weight and fun cardio intervals.  This class changes weekly!

9:30 - 10:15 am

WEDNESDAYS:

Spin Interval

9:00 -10:30 am

Event Details

WEDNESDAYS:

Spin Interval

Challenge yourself to our longest class of the week! This interval-based workout combines high intensity cardio burts on the spin bike with intervals of strength designed for a total body workout. Get out of your comfort zone and try this class!

9:00 -10:30 am

THURSDAYS:

Spin

10:00 - 10:45 am

Event Details

THURSDAYS:

Spin

Indoor cycling at its finest in a small group setting!  Spinning focuses on endurance and strength using a stationary bicycle in the comfort of our boutique studio!  Maximum bike allotment- 10!

10:00 - 10:45 am

SATURDAYS:

Circuit Class

9:00 - 10:00 am

Event Details

SATURDAYS:

Circuit Class

Circuit Training is a workout where you cycle through several exercises focusing on different muscle groups with minimal rest in between.  This class challenges your muscular strength, endurance and your cardiovascular system.

9:00 - 10:00 am

SUNDAYS:

Spin

9:00 - 9:45 am

Event Details

SUNDAYS:

Spin

Indoor cycling at its finest in a small group setting!  Spinning focuses on endurance and strength using a stationary bicycle in the comfort of our boutique studio!  Maximum bike allotment- 10! 

9:00 - 9:45 am